Why am I tired all the time?
11.06.2025 21:57
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
- Raw dairy
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
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Cheers!
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
What are the main issues that have historically and currently divided Republicans and Democrats?
Listen to uplifting music.
They don’t know why though.
- Honey
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
What are 10 interesting facts about you?
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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Your gut will thank you.